There's a thread on another forum I'm on. This man is selling a 2000 Civic DX hatchback with 240k miles, COMPLETELY STOCK, with a newwww paintjob. Here's the ad:
Wow. Here is my PM convo:
I was entertained by the fact that just because his car was "clean as hellll" meant that it was...
I just love how much it actually makes you work, which in turns keeps you motivated to do it right every rep, every time. I recently started doing many of my sets with the weighted vest. Especially box jumps and burpees. That s**t will tear you up.
It's tough for us taller long limbed guys to fill out isn't it haha. I have never fixed my own protein shake or anything. Only 'shakes' I've ever drank have been Muscle Milk and that Naked juice (30g protein) drinks. I've been incorporating Crossfit into my routine and work out 5 days a week...