when hot, drain system, refill with Hot tap water, and some cascade, let it circulate with the heat on as previously stated, drain and perform same proceedure again until all crap is out (or whatever reason you have for doing this), then refill w/ a 50/50 mix of coolant/water and/or ex-life. By using the water solution you know that the system is fully flushed out when all you have is water. No removal of thermostat needed for this.