Valve cover spark plug seal replacement?

95Civic Dx

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I have a d16z6 valve cover and the rubber seals for the spark plug holes are cracked and ripped and i have tried but cant get them out and i already have replacements for them would someone please help me out,
 

R3dline

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Knock em out with a flat screwdriver and a hammer. That's what iv always used
 


95Civic Dx

New Member
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ok thanks i was trying to pry them out with a flat head but stoped because i didnt want to break anything.
 


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