i dont know the exact method off the top of my head but you really just gotta take a look at it and feel it out
if i remember correctly the panel by the clutch pedal should just pop off, if it doesnt have one large plastic fastener which is not hard to find. then to remove the panel on the door sill, you have to unbolt the seat belt at the bottom connection. then start prying away and feel for where the retention points are... obviously be careful not to break any
Use the img tags and start posting the pictures in the thread instead of making people click to ANOTHER site to view them. You might get more and/or faster help.
For most of the panels you just pull. Some have bolts or screws. Not hard to figure it out on your own. MOST of us did back in the day when there wasn't internet to spoon feed. The time it takes you to post and then sit there and wait for a reply, you could easily have the panel off on your own. Hell maybe even done and put back together.
dont just pull from any old spot on the panel... you need to get a feel for where the main retention points are and pull from there. this way you'll substantially decrease chances of breaking anything
the farther the distance away = more torque and stress youll be applying