Well I used a Chilton's when I did mine and it worked perfectly fine. I'd really suggest you pick one up. Even if someone here could read off verbatim another how to for you, it's still nice to have around.
You said there are no coolant leaks and no smoke coming from the tailpipe?
No smoke would mean the hg isn't split from a coolant passage to a cylinder.
No leaks would mean it isn't split from a coolant passage to the edge of the head.
- Unless for both cases the break is very small.
Checked your oil for coolant contamination again. Check your dipstick, the underside of the filler cap, and pull the pcv valve / hose and check it. It'll look like a yellowish slime.
Either way I'd check your compression, and your cooling system pressure.
Ronj can hook you up with the compression check in his sig. The cooling system check just uses a hand pump and a pressure gauge that attaches to the radiator, you'll be looking for the pressure being low and/or the pressure bleeding off. If it does, then you're cooling system has a leak somewhere.
If the compression is good, the cooling system holds the proper pressure, and there aren't any signs of contamination in your oil.. You may just have a bad water pump or clogged radiator.
And this may seem extremely simple, but how new is the thermostat?