**The OFFICIAL CC WEIGHT-LOSS THREAD**

[Kswest]

This so makes me want to start this back up again... lol

Hey man, I tell you this much, well worth it imo. I probably shouldn't be doing insanity to begin with because I'm not in good enough shape, but I'm pushing myself to be the best I can be and only after 5 days, I feel healthier and my shorts are fitting just a smidge looser.

 

[Kswest]

I had to take about a week off from insanity itself, but not working out. I rolled my ankle and broke my finger within a day of each other and couldn't do half the exercises because of it. I did continue at the local gym doing my cardio and such, and just re-took my fit test today. I did better on ever single category by at least 2 reps and as much as 35 reps for one. I haven't jumped on the scale yet and I don't think I probably will anytime soon. I started at 322 and that's all I know.

 

[dank24]

Bringing it back from the dead. I started weight training again, it has been nearly 2 years.

Starting weight 190 lbs
Goal stay the same weight but bulk up

 

[toneekay]

Dan, you do know that when you "bulk" up, you'll be packing on weight right?

Unless, you're trying to build muscle while dropping body fat... Which is a whole different story! Glad to see you've bumped the WL thread for the off-topic though! Keep it up bro!

 

[vjf915]

Holy s**t Dan, I weigh more than you?!?! You must be a midget.

 

[dank24]

Dan, you do know that when you "bulk" up, you'll be packing on weight right?

Unless, you're trying to build muscle while dropping body fat... Which is a whole different story! Glad to see you've bumped the WL thread for the off-topic though! Keep it up bro!

Yes, this. haha

right now im just supplementing with some tribulus. Seems to have a decent effect for being natural.

Victor: I am 5'7" 190lbs. an you still have my pic up hahahaha

 

[vjf915]

See that's why, I got 4 inches on you.

 

[toneekay]

Wow, I never knew Russians were so short... If anything Dan, I wouldn't waste your time with taking any other supplements besides protein! By the looks of your pics, you just need to throw in some cardio to get rid of that gut.

 

[dank24]

that picture is from nearly 2 yrs ago. I put on some good weight since then from focusing on my career and not really my health. right now i got pretty good mass, just gotta get at the cardio like you said.


couch

 

[ImportFan1]

Back from the dead! I am back on this bandwagon. Started at 279 and down to 258 in the last 30 days. Starting off easy and working up to a 5K. My ultimate goal by the end of 2012 is to compete in a Tough Mudder.

http://www.toughmudder.com

 

[mymmeryloss]

I have also recently made my way back to the gym!

Maybe get some pics up soon as i have a physical job also and great genes!

 

[JohnS.]

I've lost 5-10 pounds just from eating healthier. You would think a 5'6" 145-150 pound guy would be skinny enough but nope, apparently I can get skinnier.

 

[ImportFan1]

I've lost 5-10 pounds just from eating healthier. You would think a 5'6" 145-150 pound guy would be skinny enough but nope, apparently I can get skinnier.

When you start eating healthy you tend to take in less calories due to the correct chemical and nutrient balances you are getting. That is one thing I have learned. When I eat healthy and only till I'm satisfied (about a 6 or 7 on a 10 scale), its hard for me to eat much more than 1500-1600 calories a day. I would assume you are probably eating about 500 calories less a day than before so that will add up over time.

 

[Jbuck2KCivic]

Back from the dead! I am back on this bandwagon. Started at 279 and down to 258 in the last 30 days. Starting off easy and working up to a 5K. My ultimate goal by the end of 2012 is to compete in a Tough Mudder.

http://www.toughmudder.com

Been working towards this, pretty sure I'll be competing in the Allentown, PA event in 2012

 

[JohnS.]

When you start eating healthy you tend to take in less calories due to the correct chemical and nutrient balances you are getting. That is one thing I have learned. When I eat healthy and only till I'm satisfied (about a 6 or 7 on a 10 scale), its hard for me to eat much more than 1500-1600 calories a day. I would assume you are probably eating about 500 calories less a day than before so that will add up over time.

I still eat until I'm full. I actually eat more than I used to. I just eat more frequently throughout the day now and (try to) make healthier choices.

 

[Shaaaft]

I stopped drinking dark pop about 2 months ago and I dropped 20lbs so far from doing nothing. Kinda amazing, eh?

 

[connies96hatchie]

Who need's to fap when we have dan posting free noodz?

 

[THEDARKONE]

STARTING IMAGE
Height:5'8
Weight:200
Build:Chubby but i have toned up alot over that past 2 months

STARTING DIET
Breakfast:oat meal with an apple
Mid-Morning:school food
Lunch:school food
Afternoon Snack:bannana
Dinner:2 cups of veggies and some kind of meat chicken pork etc
Late-Night:snaking like a boss

STARTING ROUTINE
Cardio:insanity
Weight: my body wight is my resistance training (;

GOALS six pack by summer i already did one round of insanity this is my second im 2 weeks in(: